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  1. Wong Hong provides for our readers arm training advice. Learn from him and your sleeves will soon be popping. Full workout included.

  2. Arms are a body part that every man wants. Everyone strives to obtain big, bulky biceps and triceps, down to thick, and vascular forearms. Learn how to get huge arms with this volume workout

  3. Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way

  4. Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way

  5. This section of training does provide several benefits and it is a practice that is gaining a lot of popularity.

  6. The quest for bigger arms probably goes back to the beginning of mankind. Every kid that picks up a bodybuilding magazine is probably doing so with the hope that the secret to big arms will be contained within. Learn how with GTG

  7. Here's what's what (and where) in the latest edition of M&F, on newsstands July 2nd. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out

  8. Get the full gym experience with high quality workout machines and equipment From medicine balls to free weights - we've got you covered

  9. Don't make the mistake of ending your arm workout with just any old movement. This 4-part triceps finisher will give your triceps a legendary pump.

  10. Pro powerlifter Mark Bell answers your questions about lifting very, very heavy objects off the floor and rack.

  11. When you think of big arms, what do you think of? I bet most of you would answer biceps. Find out what exercises work for building huge arms

  12. The world may not be coming to its end, but the days of underdeveloped arms are toast. Scope the gun show below and choose the arm workout best suited to making your bis and tris go bang.

  13. The chest is one of those body parts that draws a lot of attention, the other being arms, from everyone that looks at you. But from a bodybuilding perspective we know that bodybuilding is much, much more than a big set of arms and a big chest.

  14. The only way to get big guns is to train your balls off. It takes a brain, proper nutrition, adequate rest, food, and a couple of large, animal-sized balls

  15. The bodybuilder of the 21st century gets on stage at over 250 ripped pounds toting 22-inch arms and 30-plus inch thighs. Doesn't it look like we are progressing into the next evolution of the human ladder? Find out how to get big...

  16. The triceps are one of the most noticeable muscles on any bodybuilder. Getting big triceps should be the goal of any potential bodybuilder.


  18. I'm sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can't help but make gains.

  19. If your arms haven't grown in a long time, then it's time to make a change - break the plateau. I have an arm workout here that will give you great gains. Check it out

  20. Many people consider the biceps the what-all of arm training. When someone asks you to flex your arms nobody will give them a triceps shot.