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  1. Bob Hoffman - creator of York Barbell - wrote the book on biceps training. Literally. Curl up and get cozy with his old-school arm-building approach.

    http://www.bodybuilding.com/fun/the-book-of-big-arms-bob-hoffman-biceps.html

  2. Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way

    http://www.bodybuilding.com/fun/get-big-arms-noah-siegals-sleeve-busting-workout.html

  3. Prioritize your arm training with this hyper-intense technique for explosive biceps and triceps growth.

    http://www.bodybuilding.com/fun/build-big-arms-with-hany-rambods-fst-7-workout.html

  4. Wong Hong provides for our readers arm training advice. Learn from him and your sleeves will soon be popping. Full workout included.

    http://www.bodybuilding.com/fun/drobson266.htm

  5. Next to abs, arm questions seem to be the second most frequently asked ones. In this Q&A, I hope to Answer the most commonly asked inquiries on how to get guns for arms.

    http://www.bodybuilding.com/fun/hugo28.htm

  6. Great Arms articles Learn the secrets to success

    http://www.bodybuilding.com/fun/bbinfo.php?page=Arms

  7. Arms Superfeature: Anything and everything you will ever need to know about putting on a great gun show

    http://www.bodybuilding.com/fun/superarms.htm

  8. When it comes to big arms, we say learn from the best. BodySpace's pick of the litter are here to help you turn those water pistols into loaded guns

    http://www.bodybuilding.com/fun/the-best-guns-on-bodyspace.html

  9. Ever wonder why powerlifters have such big arms? They do a lot of close-grip bench presses and tricep extensions. Learn how here.

    http://www.bodybuilding.com/fun/dennis8.htm

  10. What seems the measuring stick for anyone who is a bodybuilder? The size of his arms. The general public really has no clue about bodybuilding and how it takes a total package not just a great set of arms to look good.

    http://www.bodybuilding.com/fun/toddblue5.htm

  11. Arm workouts going nowhere? Green-light rapid growth with M&F's eight-week guide to sleeve-busting bi's and tri's... The following is an excerpt taken from the August 2007 issue of Muscle & Fitness, on newsstands July 2nd.

    http://www.bodybuilding.com/fun/muscfitaug07_cover.htm

  12. Check out these awesome tips on how to get huge arms Don't be fooled by the magazines anymore Learn the truth about building huge arms

    http://www.bodybuilding.com/fun/cyberpump12.htm

  13. Arms are a body part that every man wants. Everyone strives to obtain big, bulky biceps and triceps, down to thick, and vascular forearms. Learn how to get huge arms with this volume workout

    http://www.bodybuilding.com/fun/jon8.htm

  14. Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way

    http://www.bodybuilding.com/fun/get-big-arms-noah-siegals-sleeve-busting-workout.html?page=3

  15. Get the horseshoe triceps, baseball biceps, and hulking forearms you always wanted. This short, high-intensity workout will show you the way

    http://www.bodybuilding.com/fun/get-big-arms-noah-siegals-sleeve-busting-workout.html?page=2

  16. Every guy wants bigger arms There really is no bodypart that says 'big and powerful' as clearly and obviously as a big pair of python arms.

    http://www.bodybuilding.com/fun/sisco8.htm

  17. Training triceps is a must if you want sleeve busting arms - tri's are two-thirds of the upper arm after all. Use this basic exercise with any of the following methods & workouts and watch them grow.

    http://www.bodybuilding.com/fun/one-move-for-big-triceps-lying-triceps-extension.html

  18. Great Biceps articles Learn the secrets to success

    http://www.bodybuilding.com/fun/bbinfo.php?page=Biceps

  19. Gym rats and newbies both want big arms. Discover the killer way to build huge arms in this Tricep Grinder Workout

    http://www.bodybuilding.com/fun/pulverize-your-arms-with-the-tricep-grinder-workout.htm

  20. NPC competitor Josh Halladay is on a quest for his pro card in 2014. Here's the off-season arms workout that he'll use to add serious muscle to his arms

    http://www.bodybuilding.com/fun/old-school-arms.html


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