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  1. Jim holds a doctorate in exercise physiology and has been the personal nutrition and health consultant for numerous celebrity clients...

  2. Designed By A Top Industry Expert To Help You Build Muscle Fast*

  3. Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size—and see for yourself

  4. Jim Stoppani, PhD, is a leading voice in the fitness industry. You've read his articles, followed his trainers, and perhaps even tried his own supplement line. Now, you can learn Jim's own personal fitness regimen

  5. Supplements are designed to give you a health boost and a performance edge, and Jim Stoppani, PhD, uses them for both. Get his plan here.

  6. Microcycles are the backbone of the 12-Week Shortcut to Size program. It may sound like something a kid rides in the driveway, but it's actually the science behind the shortcut.

  7. Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred.

  8. Jim Stoppani, PhD, has to stay lean and mean for his busy schedule of photo and video shoots. Find out how he maintains his mass while staying trim

  9. Jim Stoppani, PhD, eats protein to build muscle and limits his carbs to stay lean. But that's just the beginning. Here's his full nutrition philosophy and meal plan

  10. JimStoppani's BodySpace profile page. Find Strength in Numbers by joining the largest fitness community BodySpace by

  11. Jim Stoppani takes you through his upper chest workout designed to build the chest that you've always dreamed of having. Check it out

  12. There is no secret cure to being weak, but there are shortcuts to size In 12 weeks, I can help you gain major strength and more muscle

  13. Muscle & Fitness

  14. Get-shredded diets don't have to be bland and boring. Try these Shortcut to Shred recipes to add even more variety to your nutrition plan

  15. Follow this science-based plan, and the gains are guaranteed. How can we be so sure? Because the doctor's in the house, and he has your Rx for an amazing physique transformation

  16. You don't need to eat low-sodium all the time. But if you're trying to get shredded for a photo shoot, this recipe will help you get there.

  17. Dr. Seuss was right: green eggs are delicious. They're especially great when they're full of spinach and broccoli and paired with lean chicken. Eat up

  18. There's a new pre-workout star on the rise. Get behind the label of your favorite supplements and see what this promising ingredient can do for you

  19. In the mood for some lobster? With this recipe, you’ll get all the flavor without all the carbs. Add some New England to your list of recipes.

  20. Don't knock this recipe until you try it It's sweet, salty, and has the perfect muscle-building macros.

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