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  1. Great Squats articles Learn the secrets to success

  2. Get detailed instructions on Narrow Stance Squats. Learn correct technique with our Narrow Stance Squats video, photos, tips and reviews.

  3. The root of any strength program must be leg strength. Pause squats can help you add size and mass to your legs. When you put pause squats into your program be prepared for some muscle soreness in your legs.

  4. If you think the kettlebell's usefulness ends with the swing, you're missing out. Sub it out on squats and presses and build strength that shows


  6. Want bigger wheels for your monster-truck body? Then you need to squat. Build better legs with this old-school quad-crusher from USPLabs.

  7. Great Legs articles Learn the secrets to success


  9. When you can't perform squats to make your legs grow, don't lose hope Use this quad workout that focuses on foot position to pack on muscle to your thighs

  10. You need to train legs if you want a great physique; and squats are the king of leg exercises. Use this exercise with any of the following methods and watch them grow.



  13. Many lifters will actively switch out squats for leg presses in their routines. While both these exercises work the quads, they are not created equal. See why squats are the better choice.


  15. In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the movement. No more excuses. Get off the machines and give the squat a shot

  16. Don't be an April fool. Step back from the rack and save your knees and spine from the dreaded squat


  18. High rep squats work wonders for building muscular bulk and strength, not just for the legs, but for the entire body. The program is ridiculously simple.


  20. The squat is one of the best exercises for building strength and muscle mass. Can the Manta Ray make it more comfortable and even more effective?