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  1. ... Workouts; »; Tracking; »; Training Calculators; »; Calculate Your Recomended Calorie Intake ... The following calculator is to be used for maintenance. ...

    http://www.bodybuilding.com/fun/macronutcal.htm

  2. ... you're eating less than your maintenance intake. ... the information into an online calculator, or figure ... a comparison of various calorie needs equations ...

    http://www.bodybuilding.com/fun/6-tips-to-perfect-your-diet.html

  3. ... CALORIE CALCULATOR. Bodymass, Select One, Results. Calories, We will use your maintenance calories as your starting caloric ...

    http://www.bodybuilding.com/fun/teen_bodybuilding_guide.htm

  4. ... Better yet, grab a calculator ... Your Total Daily Calorie Expenditure ... might ask the question, "Since this is technically just your maintenance level, how ...

    http://www.bodybuilding.com/fun/berardi41.htm

  5. ... You'll notice that the calorie numbers the ... calories lower than what you'd eat for maintenance. The calculator delivers this deficit from the beginning ...

    http://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer-nutrition.html

  6. ... VO2MAX CALCULATOR. ... was altered to find their individual maintenance level, which was then used to determine the 25% calorie reduced diet. ...

    http://www.bodybuilding.com/fun/sclark33.htm

  7. ... But what to eat? MAINTENANCE CALORIE INTAKE CALCULATOR. Please note that this calculator is only to be used as a general guideline. ...

    http://www.bodybuilding.com/fun/best_12_week_fat_loss_plan.htm

  8. ... Note: An auto-calculator is down below ... [RMR (Resting metabolic rate) X Activity Factor] + Thermic Effect of Food = Maintenance Calorie Intake {[22 ...

    http://www.bodybuilding.com/fun/berardi33.htm

  9. ... Unfortunately, this calculator won't run without ... 250 calories from the aforementioned maintenance caloric intake ... equates to a 500 calorie per day ...

    http://www.bodybuilding.com/fun/girard2.htm

  10. ... muscle taking place you are holding at your maintenance. ... to make an even 2,000-calorie diet) and ... You can use this Protein Calculator to determine ...

    http://www.bodybuilding.com/fun/randy6.htm

  11. ... A 200 pound mesomorph would want to start 250-500 calories above their maintenance caloric intake, so ... MESOMORPH CALORIE CALCULATOR. ...

    http://www.bodybuilding.com/fun/bodytype_nutrition_guide.htm

  12. ... a maintenance level. I pump iron 5 days a week, for about an hour at a time. And I do 30 minutes of cardio every morning. CALORIE CALCULATOR. ...

    http://www.bodybuilding.com/fun/schultz79.htm

  13. ... weight loss phase than a bulking or maintenance phase ... When very low calorie diets are employed there may be ... Resting Metabolic Rate Calculator. ...

    http://www.bodybuilding.com/fun/sclark2.htm

  14. ... This calculator will use 5 different popular methods for ... and you've worked your maintenance out to ... competition, I usually drop my calorie intake and ...

    http://www.bodybuilding.com/fun/leah1.htm

  15. ... intake while keeping protein intake the same as for maintenance. ... so I am entered in the calculator and it says my total calorie including exercise is ...

    http://www.bodybuilding.com/fun/6-tips-to-perfect-your-diet.html?page=2

  16. ... Calculator. ... To add size and weight, you must create a calorie surplus. ... Start taking in a little more than your maintenance amounts. ...

    http://www.bodybuilding.com/fun/lebrun13.htm

  17. ... MAINTENANCE CALORIE INTAKE CALCULATOR. Please note that this calculator is only to be used as a general guideline. ...

    http://www.bodybuilding.com/fun/best_newbie_workout.htm

  18. ... of the time, you just want to avoid calorie surplus ... Maintenance Diet What Should One's Diet Look Like For Maintenance? ... PROTEIN CALCULATOR. ...

    http://www.bodybuilding.com/fun/topicoftheweek133.htm

  19. ... BMR CALCULATOR. ... You might see an extra calorie burn of about 20-50 ... more productive as far as weight loss or weight maintenance is concerned ...

    http://www.bodybuilding.com/fun/exercise_impacts_metabolism.htm

  20. ... Keep in mind a long-term maintenance diet should provide more daily fat to your intake (15% of total calories minimum) but for ... Calorie Calculator. ...

    http://www.bodybuilding.com/fun/6-pack-abs-diet-strategy-that-gets-results.htm


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