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1. Bodybuilding.com - The No-Nonsense Guide To Teenage ...

   ... CALORIE CALCULATOR. Bodymass, Select One, Results. Calories, We will use your maintenance calories as your starting caloric ...

   http://www.bodybuilding.com/fun/teen_bodybuilding_guide.htm
   
   
2. jborges's BodySpace - Bodybuilding.com

   ... To find out what your approximate maintenance calorie level is, you can use a calorie calculator, such as this http://www.freedieting.com/tools ...

   http://bodyspace.bodybuilding.com/jborges/
   
   
3. ljimd's BodyBlog at Bodybuilding.com

   ... re-establish an accurate maintenance calorie level make ... I could gain mass on maintenance or lose bf? ... www.iifym.com/tdee-calculator Activities per ...

   http://blog.bodybuilding.com/ljimd
   
   
4. Modified zig-zag approach to off-season diet. - ljimd's ...

   ... re-establish an accurate maintenance calorie level make ... I could gain mass on maintenance or lose bf? ... www.iifym.com/tdee-calculator Activities per ...

   http://blog.bodybuilding.com/ljimd/2012/12/31/modified_zig_zag_approach_to/
   
   
5. Bodybuilding.com - Massive Eating - Part I!

   ... Better yet, grab a calculator ... Your Total Daily Calorie Expenditure ... might ask the question, "Since this is technically just your maintenance level, how ...

   http://www.bodybuilding.com/fun/berardi41.htm
   
   
6. ljimd's Nutrition BodyBlog posts at Bodybuilding.com

   ... re-establish an accurate maintenance calorie level make ... I could gain mass on maintenance or lose bf? ... www.iifym.com/tdee-calculator Activities per ...

   http://blog.bodybuilding.com/ljimd/category/Nutrition/
   
   
7. Bodybuilding.com - Energy Restriction: The Effect It Has On ...

   ... VO2MAX CALCULATOR. ... was altered to find their individual maintenance level, which was then used to determine the 25% calorie reduced diet. ...

   http://www.bodybuilding.com/fun/sclark33.htm
   
   
8. ljimd's Nutrition BodyBlog posts at Bodybuilding.com

   ... re-establish an accurate maintenance calorie level make ... I could gain mass on maintenance or lose bf? ... www.iifym.com/tdee-calculator Activities per ...

   http://blog.bodybuilding.com/ljimd/category/Nutrition
   
   
9. ljimd's BodyBlog at Bodybuilding.com

   ... re-establish an accurate maintenance calorie level make ... I could gain mass on maintenance or lose bf? ... www.iifym.com/tdee-calculator Activities per ...

   http://blog.bodybuilding.com/ljimd/
   
   
10. Bodybuilding.com - What Is The Best 12-Week Diet Plan For ...

    ... But what to eat? MAINTENANCE CALORIE INTAKE CALCULATOR. Please note that this calculator is only to be used as a general guideline. ...

    http://www.bodybuilding.com/fun/best_12_week_fat_loss_plan.htm
    
    
11. Bodybuilding.com - The Winning Formula: How To Manipulate ...

    ... Note: An auto-calculator is down below ... [RMR (Resting metabolic rate) X Activity Factor] + Thermic Effect of Food = Maintenance Calorie Intake {[22 ...

    http://www.bodybuilding.com/fun/berardi33.htm
    
    
12. Bodybuilding.com - Energy Needs... What Are Your Calorie ...

    ... Unfortunately, this calculator won't run without ... 250 calories from the aforementioned maintenance caloric intake ... equates to a 500 calorie per day ...

    http://www.bodybuilding.com/fun/girard2.htm
    
    
13. Bodybuilding.com - Diet By The Numbers!

    ... muscle taking place you are holding at your maintenance. ... to make an even 2,000-calorie diet) and ... You can use this Protein Calculator to determine ...

    http://www.bodybuilding.com/fun/randy6.htm
    
    
14. Bodybuilding.com - Every Meals Counts: A Complete Body ...

    ... A 200 pound mesomorph would want to start 250-500 calories above their maintenance caloric intake, so ... MESOMORPH CALORIE CALCULATOR. ...

    http://www.bodybuilding.com/fun/bodytype_nutrition_guide.htm
    
    
15. Bodybuilding.com - Hard Gainers Need To Eat Loads Of Food!

    ... a maintenance level. I pump iron 5 days a week, for about an hour at a time. And I do 30 minutes of cardio every morning. CALORIE CALCULATOR. ...

    http://www.bodybuilding.com/fun/schultz79.htm
    
    
16. Bodybuilding.com - Fat Loss Wars: Cardio Versus Weight ...

    ... BMR CALCULATOR. ... encourages muscle mass gain (if eating a higher calorie diet, which ... re aiming for fat loss) or muscle maintenance (which is ...

    http://www.bodybuilding.com/fun/fat_loss_training_wars.htm
    
    
17. Bodybuilding.com - Are You Eating Enough?

    ... This calculator will use 5 different popular methods for ... and you've worked your maintenance out to ... competition, I usually drop my calorie intake and ...

    http://www.bodybuilding.com/fun/leah1.htm
    
    
18. Bodybuilding.com - Weight Cycling & Low Calorie Diets: What ...

    ... a weight loss phase than a bulking or maintenance phase. ... When very low calorie diets are employed there may be decreases ... RMR CALCULATOR. ...

    http://www.bodybuilding.com/fun/sclark2.htm
    
    
19. Bodybuilding.com - The 2 Most Important Keys To Gaining ...

    ... Calculator. ... To add size and weight, you must create a calorie surplus. ... Start taking in a little more than your maintenance amounts. ...

    http://www.bodybuilding.com/fun/lebrun13.htm
    
    
20. Intermittent Fasting - Day 2 - BobThomas's BodyBlog at ...

    ... You can go to google and type in : calorie maintenance calculator. Which can calculate you daily calorie need. Hope you can use this information. ...

    http://blog.bodybuilding.com/BobThomas/2012/06/26/intermittent_fasting_day_2/