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  1. ... The following calculator is to be used for maintenance. ... and this is telling me 3000 for maintenance... ... I did my math and my calorie consumption is ...

    http://www.bodybuilding.com/fun/macronutcal.htm

  2. ... CALORIE CALCULATOR. Bodymass, Select One, Results. Calories, We will use your maintenance calories as your starting caloric ...

    http://www.bodybuilding.com/fun/teen_bodybuilding_guide.htm

  3. ... Rep Power: 0. rep this user. Robbie624 This is ideal for maintenance. ... rep this user. dkwojt Does anyone know if there is a reverse calculator? ...

    http://www.bodybuilding.com/fun/macronutrients_calculator.htm

  4. ... Better yet, grab a calculator ... Your Total Daily Calorie Expenditure ... might ask the question, "Since this is technically just your maintenance level, how ...

    http://www.bodybuilding.com/fun/berardi41.htm

  5. ... VO2MAX CALCULATOR. ... was altered to find their individual maintenance level, which was then used to determine the 25% calorie reduced diet. ...

    http://www.bodybuilding.com/fun/sclark33.htm

  6. ... But what to eat? MAINTENANCE CALORIE INTAKE CALCULATOR. Please note that this calculator is only to be used as a general guideline. ...

    http://www.bodybuilding.com/fun/best_12_week_fat_loss_plan.htm

  7. ... Note: An auto-calculator is down below ... [RMR (Resting metabolic rate) X Activity Factor] + Thermic Effect of Food = Maintenance Calorie Intake {[22 ...

    http://www.bodybuilding.com/fun/berardi33.htm

  8. ... Unfortunately, this calculator won't run without ... 250 calories from the aforementioned maintenance caloric intake ... equates to a 500 calorie per day ...

    http://www.bodybuilding.com/fun/girard2.htm

  9. ... muscle taking place you are holding at your maintenance. ... to make an even 2,000-calorie diet) and ... You can use this Protein Calculator to determine ...

    http://www.bodybuilding.com/fun/randy6.htm

  10. ... A 200 pound mesomorph would want to start 250-500 calories above their maintenance caloric intake, so ... MESOMORPH CALORIE CALCULATOR. ...

    http://www.bodybuilding.com/fun/bodytype_nutrition_guide.htm

  11. ... a maintenance level. I pump iron 5 days a week, for about an hour at a time. And I do 30 minutes of cardio every morning. CALORIE CALCULATOR. ...

    http://www.bodybuilding.com/fun/schultz79.htm

  12. ... weight loss phase than a bulking or maintenance phase ... When very low calorie diets are employed there may be ... Resting Metabolic Rate Calculator. ...

    http://www.bodybuilding.com/fun/sclark2.htm

  13. ... This calculator will use 5 different popular methods for ... and you've worked your maintenance out to ... competition, I usually drop my calorie intake and ...

    http://www.bodybuilding.com/fun/leah1.htm

  14. ... Calculator. ... To add size and weight, you must create a calorie surplus. ... Start taking in a little more than your maintenance amounts. ...

    http://www.bodybuilding.com/fun/lebrun13.htm

  15. ... MAINTENANCE CALORIE INTAKE CALCULATOR. Please note that this calculator is only to be used as a general guideline. ...

    http://www.bodybuilding.com/fun/best_newbie_workout.htm

  16. ... of the time, you just want to avoid calorie surplus ... Maintenance Diet What Should One's Diet Look Like For Maintenance? ... PROTEIN CALCULATOR. ...

    http://www.bodybuilding.com/fun/topicoftheweek133.htm

  17. ... BMR CALCULATOR. ... You might see an extra calorie burn of about 20-50 ... more productive as far as weight loss or weight maintenance is concerned ...

    http://www.bodybuilding.com/fun/exercise_impacts_metabolism.htm

  18. ... Keep in mind a long-term maintenance diet should provide more daily fat to your intake (15% of total calories minimum) but for ... Calorie Calculator. ...

    http://www.bodybuilding.com/fun/6-pack-abs-diet-strategy-that-gets-results.htm

  19. ... how a calorie is not a calorie, how it ... Unfortunately, this calculator won't run without ... Weight Maintenance = 1,916 * 1.6 Weight Maintenance = 3,066 ...

    http://www.bodybuilding.com/fun/mohr107.htm

  20. ... Not eating over maintenance on the other hand will ensure that you are able to effectively lose ... CALORIE & PROTEIN CALCULATOR. ...

    http://www.bodybuilding.com/fun/beginner_toning_program.htm


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